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At Activate Body, first-time members pay $89 for unlimited personal training and nutrition coaching sessions in a 30-day window. After that, the most commonly used membership option is 12 personal training sessions and two nutrition coaching sessions for $299 per month for a year, Supik says. So far, Activate has had about 100 students. On a recent visit, tiny group sessions were taking place, with men and women of different ages side by side doing squats and other exercises under the watchful eye of Kinkeade.

The tickets for Tom’s delightful performance are only $20, and all proceeds will go to benefit the theatre, Tom sings, plays the piano, and basically will entertain your socks off! Please call the Pacifica 4 - clearance sale red pink white kawaii ballet tutu dress and ballet shoes deco resin flatback cabochons, ballet cabochons (r7- Spindrift Players box office at 650-359-8002 to reserve tickets, PSP is located at 1050 Crespi Drive, Feldenkrais Classes — Wednesdays on mats at 10:15 a.m, at the Pacifica Community Center dance studio, 540 Crespi Drive, A small donation is requested, For more information call Monica Olsen at 359-2277, Thursdays at 1 p.m, at the Community Center with instructor Liz Godsoe, PT, 359-9699..

The odd- and even-day user assignments have been replaced with BMX bikers using the facility on Tuesdays, Thursdays and Sundays, while skateboarders will be welcomed on Mondays, Wednesdays, Fridays and Saturdays. The hours through August are weekdays from 3-8 p.m. and weekends and holidays from 2-8 p.m. The park is at Balfour Road and Griffith Lane next to the Brentwood Family Aquatic Complex. For more information, contact the city’s Parks and Recreation Department at 925-516-5444. The competitive summer blood drive will have Brentwood challenging other Northern California cities. Brentwood’s blood drive will be from 9 a.m. to 3 p.m. Aug. 21 at the Brentwood Community Center, 35 Oak St., and it is open to the general public.

A typical appointment that day will take about an hour, Special appointments are available for double red cell donations, where a machine allows donors to safely give two units of red blood cells during one donation while plasma and platelets are returned to them, This appointment lasts longer and has different donor criteria, To make an appointment, check out www.redcrossblood.org or call 1-800-RED CROSS, “We love our community and we are passionate about 4 - clearance sale red pink white kawaii ballet tutu dress and ballet shoes deco resin flatback cabochons, ballet cabochons (r7- giving kids an opportunity to dance, even if it is only for a day,” said Nina Koch, owner of the performing arts center..

Even now that Monique Castaneda has opened her Mau Loa Ohana, it seems surreal. The Hawaiian-themed studio in Antioch will offer guests hula lessons and even cardio workouts to island music. Mau Loa Ohana, which means “forever family” in Hawaiian, is actually the brainchild of a friend. It all came to fruition when Larry Alfonso, a student’s father, saw the potential for Castaneda to have a bigger space. “It was his idea,” she said. “He gave me a vision of what my studio could look like … I just couldn’t pass it up.”.

Castaneda has been hula dancing since she was 5, with her family 4 - clearance sale red pink white kawaii ballet tutu dress and ballet shoes deco resin flatback cabochons, ballet cabochons (r7- by her side, She danced for a decade, took a break and later returned to the historic and traditional dance, “It was when I went back to hula as an adult that I fell in love with it,” she said, “I fell in love with the movement of your hips and how graceful the hands move as you tell a story about the island.”, Although she’s never lived in Hawaii, she visited frequently, soaked up the culture and became “hooked on that island bug.”..

An Antioch resident since 1994, Castaneda found herself teaching neighborhood kids hula out of her garage for about six years before renting a space in downtown Antioch. “What started out as eight kids turned into 30 children and adults.”. From there, longtime fitness instructor Randi Moser “discovered” the striking dancer and encouraged her to do a fitness class with hula. “That’s how ‘cardio hula’ came about. Moving your hips with your knees slightly bent, doing these isolated moves, really works out your legs, hips and abs. I add everyday workout exercises with hula/Tahitian moves as we dance to the Tahiti beat, island reggae and, sometimes, I even throw in some hip hop to change it up.”.

While Castaneda learned from a “very traditional” hula teacher, she tends to incorporate various styles and mixes in contemporary moves, She said her studio and teachings 4 - clearance sale red pink white kawaii ballet tutu dress and ballet shoes deco resin flatback cabochons, ballet cabochons (r7- are a little different from other dance institutions, For example, there will be no competition events for the students, “What makes MLO a little different is that we do a lot of shows throughout the year, giving back to our community,” which includes her beloved “Hula Away the Cancer” annual fundraiser and other giving events..

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