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If you wake up a lot at night or toss and turn: It could mean you're sleeping too hot, that caffeine or alcohol is interfering with your sleep, or you're dealing with stress. Apps and sensors can help you understand what's happening while you're asleep, but they aren't stand-ins for going to the doctor. If you're waking up exhausted all the time or having trouble staying awake during the day, it's worth getting checked out for any underlying issues. Now that you know how to track your sleep, here are ways your smart home can help you sleep better.

Also read how not all sleep tech is actually helping, Track your sleep schedule to improve your sleep hygiene (and your life), Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest, So, why are you still tired in the morning?, It's probably because you aren't getting sufficient deep sleep to truly restore your body and mind, But vintage farmhouse grain sack iphone case instead of guessing how many hours you're getting or wondering if you tossed and turned all night, you can get hard data by tracking your sleep..

See more great stories from CNET Magazine. After resetting it and getting the same results, he decided to see his doctor just in case. Three hours later he was in the emergency room getting treated for an atrial fibrillation (AFib) episode brought on by a leaky heart valve, a condition that if left untreated could've been fatal. Heart rate can tell a lot about your overall health; all you have to do is listen to the signs. Or in Isakson's case, look down at your wrist. "It's one of the easiest ways to gauge how well your body is working," says Dr. Anthony Luke, director of primary care sports medicine at the University of California, San Francisco.

Smartwatches and fitness trackers with heart rate sensors have made it easy to keep tabs on your ticker without seeing your doctor, But they're starting to do a lot more than just track your data, The Apple Watch already lets you know when it detects a spike in heart rate, and the company's newest Series 4 Watch will be able to take an electrocardiogram (EKG or ECG) to help screen for serious medical conditions like AFib that increase the risk of stroke, And other wearable makers like Fitbit vintage farmhouse grain sack iphone case and Garmin may not be too far behind, Both are developing similar screening features for AFib and sleep apnea..

Potential limitations of tracking technology still stand in the way, but the end goal of these companies is to elevate heart rate trackers from workout buddy to medical device. There are different ways to measure heart rate. Medical professionals use an EKG machine, which records the electrical signals generated by the contraction of the heart muscle through a series of electrodes placed on the chest and limbs of the patient. A physician then uses this information to detect abnormalities in the rhythm and structure of the heart. Changes in the electrical pattern can also be used to diagnose a heart attack.

Some athletes use the more portable option of heart-monitoring chest straps, Like an EKG, they measure electrical activity in the heart using a single sensor vintage farmhouse grain sack iphone case that needs to be strapped as close to the heart as possible, Chest straps are generally worn during exercise and the information is generally used to achieve training goals rather than to warn of something wrong, Ideal resting HR, 50-70 beats per minute (bpm), Intense exercise HR, 70-80% of your max; nearing the threshold of fatigue, 220 minus your age..

Wrist-worn trackers use a different type of sensor called a photoplethysmogram (PPG) that uses light to measure how much blood the heart is pumping under the surface of the skin instead of electrical activity. As the heart beats, blood flow increases and absorbs more light. Between beats, when there's less blood, more light is reflected back to the sensor. This resulting measurement is your pulse. Dr. Mintu Turakhia, executive director of Stanford University's Center for Digital Health, says this measure is usually accurate for most normal conditions and normal rhythms, but it can lose accuracy under certain conditions.

Movement is one of the variables that can interfere with a good read, While resting heart rate tends to be spot-on, the sensor may have a harder time getting an exact read during high-impact activities when a wearable is vintage farmhouse grain sack iphone case bouncing up and down the wrist, Tattoos can also be a problem as they may block the light from penetrating the skin, A 12-lead ECG being used in an exercise stress test, For average consumers looking to increase their general fitness level, the drawbacks of PPG technology may be acceptable, But improving accuracy is critical if fitness trackers using the sensors are ever to be relied on to screen for bigger problems..

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